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Your Personalized Program
The primary goal of your personalized health counseling program is to introduce
you to new tools, new foods, and tips and techniques which will support you in
your quest for taking care of yourself through natural processes, minimizing the
use of drugs and surgery.
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out! To be apprised of events, specials, and new programs,
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An additional goal is to teach you how to help yourself, naturally, and to
increase your awareness, expand your toolbox to apply to yourself and your
family, and, if appropriate, address your health concerns using time-tested,
science-based natural methods. Hear this: This is NOT to take the
place of any medical team or medical treatment. I am simply teaching
you additional tools which, if you have any questions about how they work
synergistically, you can take to your doctors and teach them!
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Through this program, you can radically improve your life, resolve concerns
specific to you and your body, and implement tools for a lifetime of balance. We
will work together on finding the right foods for your body and on balancing
Primary Food,
the other areas of your life that feed and nourish you on the deepest levels.
This unique approach provides meaningful, lasting results.
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"The No-FAD Diet"
Conventional dietary theories present you
with food restrictions and limitations that are difficult to sustain over time.
Such quick
fixes do nothing to help you achieve life-long health and happiness nor do they
bring out the body’s natural inclination toward balance.
Instead of deprivation, we will find foods, and aspects of other areas of your
life such as relationships, career and creativity, that will nourish and sustain
you.
Together, we will experiment
with new and healthful foods and activities over time, what I call "bite-sized
changes." As you start to feel better, these habits have a natural
tendency to take hold and ease out the less healthful ones. As you become
more physically fit, other areas of your life such as relationships, career and
creativity start to improve.
You will
naturally begin to crave those foods and activities that make you feel better,
and to make time in your life for those things that are truly important to you.
Sound good to you? Please
contact me to schedule a complimentary Initial Health History and for
information about rates and scheduling. If you want even more reasons to
do this program, please keep reading!
We'll also cover…
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Setting goals
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Dealing with
cravings
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Taking consistent
action
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Stress management
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Food counseling
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Making simple lifestyle
changes
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Being healthy on the
road and on the go
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Improving personal
relationships & communication |
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Integrating new, better
food into your diet |
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Making better food choices
at work
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Awareness when
eating and in life
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Getting support from
others |
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Creating lasting
balance
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Comfort in cooking
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Menu planning
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Having fun
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Like most of us, you have probably tried
a variety of diets, and may even have managed to do well on some for a few weeks
or even months. However, the emphasis such diets place on willpower, deprivation
and denial is both unnecessary and counter-productive. The reality is that,
unless you have a plan that is practical, works with your lifestyle and takes
your individuality into account, it will not last. I will help you to create
such a plan.
In our free initial consultation we will discuss
your unique situation in depth and determine how I can help you reach your
personal goals. We will be able to see if we are a good match and if this
approach will work for you. Even this first session will demonstrate how a
holistic, individualized approach can make a major difference in your life.
Contact me
today to schedule your free
consultation.
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