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Suggested Topics for
Wellness Seminars
This is a
list of wellness
seminar topics that can be given as stand-alone talks or can be combined
to create a wellness program series for a corporation or organization.
Singin’
the Sugar Blues (The Favorite!!)
Destroy carbohydrate and
sugar cravings, gain control without willpower or deprivation
without
giving up chocolate! Expose hidden sugars in your favorite foods, and learn
healthier
alternatives
that won’t contribute to obesity and obesity-related degenerative diseases.
This seminar includes chocolate!
Cost
Effective Strategies for Workplace Wellness
The costs of high-calorie, low-nutrient foods might not show up as a journal
entry on your company’s books, but many employers are finding that the
decreasing health and increasing stress of their employees puts a dent in the
profits as health care costs increase. Discover a major contributing factor to
this nationwide problem as you join Sally Galloway, a natural health expert who
has been working in the field of complementary and alternative medicine since
1983. After learning the truth about the source of the problem, we will discuss
cost effective strategies for a more productive and healthier workforce.
Effortless Weight Loss
Learn the one nutritional
concept that can change and reset your metabolism from storing fat
to
releasing fat. Expose the culprit behind life-threatening heart disease and
diabetes.
Discover the secret
behind how to quickly, easily, and safely drop a few pounds.
De-Stress at Your Desk
Learn natural, healthy ways
to reduce stress, anxiety, and frustration to increase productivity,
creativity, and joy. Apply these scientifically-proven methods instantly to
both work and home environments.
Holistic Nutrition for Healthier Living
What is holistic nutrition?
How does it differ from going to a dietician? Learn how to be empowered
and be in control of your eating and lifestyle habits. it's not just about
the food. Learn the Top 10 Tips
for getting healthy naturally.
Intro
to Ayurveda
Learn the Universal system
of medicine that is the oldest, continuously-practiced form of medicine
in the world. Live in tune with nature for a healthy long life. (This provides
a great introduction
with
many related subjects into which a series could be created: aromatherapy,
nutrition, massage.)
Ayurvedic Self-Massage
This hands-on class teaches
ancient and timeless techniques for physical, mental, and spiritual health. No oils are required; over the clothes is fine.
Creating Balance and Fulfillment
Get what you want out of
life with ease and joy. Do what you love, and know that you are always
empowered to make a choice. Learn SMART goal setting to get exactly what you
want in your life.
The
LOST Diet: Reclaiming Life’s Most Essential Nutrients
Finally, this is the plan
that fits in everyone’s lifestyle. This is the last diet you’ll ever need.
There are no
special foods to buy, points or calories to count, or special kitchen equipment
or meetings. Incorporate
these four nutrients into daily life and apply them to lose weight, improve
relationships, and reduce stress.
Nutritional Supplements: The Good, the Bad and the Ugly
Learn government secrets
behind supplement manufacturing, even those that actually cause toxicity
in the body and take away from healthy nutrition. How do you know what makes a
multivitamin good?
How can you tell one brand from the other? Learn the litmus tests for quality
and how to apply them.
Self Massage
This hands-on class teaches
you how to do a simple, effective hand and foot massage for yourself,
your friends and your family. Relieve stress in a powerful, effective way on
your own schedule
using professional techniques.
Event Planners and
Human
Resource Professionals, please
contact me to discuss which topics would
be beneficial for
your greatest resource--the health of your employees.
Don't be left
out! To be apprised of events, specials, and new programs,
please subscribe to my
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