The Center for Health and Harmony offers holistic nutrition counseling, massage therapy, wellness seminars,
and training in stress management through coaching programs and teleclasses for people who are concerned about
high blood pressure, high cholesterol, finding a healthy "diabetes diet," reducing sugar, living with diabetes (Type 2),
heart disease, insulin resistance and metabolic syndrome and who are interested in ideal body weight,
reversing diabetes, disease prevention, getting rid of joint/back/neck pain, and
slowing the aging process naturally, without drugs and surgery.
 

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Women's Wellness Retreat

SUNSET SALE through OCTOBER 31 and then it's GONE!

Ladies, who do you know who

  • just mentioned to you they need to get away from it all and do something wonderful for herself?
  • is a care giver and it's her turn to be taken care of?
  • doesn't buy into the doom and gloom economy woes and lives in abundance?
  • has had a tough year emotionally and could really use a 'get away from it all' experience? 

Well, please forward this page to her!  You'll both be glad you did.  When she registers,

  • she'll save $150 off the current registration price!
  • you'll receive a $100 "thanks for the referral!" gift from me!

A retreat just for women who deserve it--
would that be a "she-treat?"

 

Reconnect to Wellness - Come to Paradise!

$1750 until Sept 1 

 

SUNSET SALE

Register October 11-October 31 and save $150

Your registration price is only $1600 until Oct 31.  After that, registration closes, and you'll have to wait until next year, so please go ahead and order now!

 

INSTALLMENT PLAN

You can even sign up for an installment plan that will continue into 2009, that's three months AFTER you've received the benefits of the retreat!  Pay $400 now, and $400 three more times.  Sign up once, and we'll take care of it for you. 

 

November 8-15, 2008, St. John, US Virgin Islands

 

You may be thinking, "St. John?  In November?  Sunsets like this?  That's all I need to know." 

If so, click here:   

 

If you want to be talked into it, persuaded, or if you just "want to look at the beautiful pictures" (yes, unretouched photos I took in March while I was there teaching), then read on! 

 

Would you like to
experience a magnificent
Virgin Islands sunset
?

The serenity of yoga and
meditation
on the deck of a villa overlooking a crystal clear
blue Caribbean Ocean?

Fresh energy from
just-picked organic food
and being out in nature?

(We're going to go pick it ourselves!!)

And everyone must relax for balance and nourishment
So how about some limin'
on the beach or on the water?

(Photos by Sally Galloway)

 

Here's your chance!  Put the date on your calendar, and plan to join us for this exclusive opportunity

 

FAQs:

 

Questions about hurricanes?  Airline costs?  How to get there?  Passports?  How much money to bring?  Click here to get the most common questions answered (flights, passports, travel stuff).  If you have other questions, please contact me and I'll get right back to you!

 

Please join us in St. John.  It's a green, self-sustaining opportunity as your fuel will be renewed.  You'll come back with renewed energy, enthusiasm, and the hands-on skills to keep it going. 

 

Reconnect to your passion and sense of play. 

 

Reconnect to your sense of who you are and what you're here to be, do, have. 

 

Sample day/activities:

  • Yoga on the deck

  • Meditation

  • Fresh tropical fruit and smoothies for breakfast

  • Nature hike

  • Dip in the ocean

  • Organic foods lunch

  • Wellness class

  • Refreshing and rejuvenating dinner

  • Reconnecting for quiet time, journaling, dancing, whatever!

Sample classes:

  • Chakra Balancing

  • Optimal Health using Food and Nutrition

  • Low-Glycemic Cooking for Gifted Women

  • Ayurveda for Natural Health and Lifelong Balance

  • Taming Your Health Gremlins

RESERVE NOW (START THINKING ABOUT THIS FOR 2009!)

Sunset Sale

$1600 payment in full by October 31
OR, FOR YOUR ULTIMATE CONVENIENCE:
INSTALLMENT PLAN
$400 online payment by October 31
$400 (plus monthly service charge of $4.25) November 15, December 15, January 15

 

**Includes luxury double-occupancy accommodations, food, some excursions, on-island transportation, classes, yoga and meditation instruction.  Does not include airfare or taxi/ferry to St John.  Airfare is running about $600 round trip from the Washington, DC area right now.  Please arrange your transportation as soon as possible due to rising transportation costs.  Grab your passport because you'll need that to get back to the US!  Check the FAQs for helpful transportation links. 

 

Contact me (Sally Galloway) at sally@centerforhealthandharmony.com for more information and to set up payments.   Feel free to contact me with any questions at 703-915-2506.   I'm very excited about this "she-treat!"

 

Hope to see you there,   CHH Logo

 

Sally Galloway, CFO

(Chief Food Officer)

Center for Health and Harmony

 

Sound good?  Here's what to do in three easy steps!

 

1.  Register here. 

2.  Mark the date on your calendar and make your transportation arrangements (check the FAQs)!
3.  Please contact Kathy to make sure you get email updates.  

 

Join us for this amazing "she-treat!"

Copyright © 2009 Center for Health and Harmony
Last modified: 06/17/09