The Center for Health and Harmony offers holistic nutrition counseling, massage therapy, wellness seminars,
and training in stress management through coaching programs and teleclasses for people who are concerned about
high blood pressure, high cholesterol, finding a healthy "diabetes diet," reducing sugar, living with diabetes (Type 2),
heart disease, insulin resistance and metabolic syndrome and who are interested in ideal body weight,
reversing diabetes, disease prevention, getting rid of joint/back/neck pain, and
slowing the aging process naturally, without drugs and surgery.
 

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Women's Wellness Retreat

A retreat just for women who deserve it--
would that be a "she-treat?"

 

Reconnect to Wellness - TWO MORE OPEN!

$1750 until Sept 1

 

 

Save the Date!

November 8-15, 2008, St. John, US Virgin Islands

 

You may be thinking, "St. John?  In November?  Sunsets like this?  That's all I need to know." 

If so, click here:   

 

If you want to be talked into it, persuaded, or if you just "want to look at the beautiful pictures" (yes, unretouched photos I took in March while I was there teaching), then read on! 

 

Would you like to
experience a magnificent
Virgin Islands sunset?

The serenity of yoga and
meditation on the deck of a villa overlooking a crystal clear
blue Caribbean Ocean?

Fresh energy from
just-picked organic food
and being out in nature?

(We're going to go pick it ourselves!!)

And everyone must relax for balance and nourishment. 
So how about some limin'
on the beach or on the water?

(Photos by Sally Galloway)

 

Here's your chance!  Put the date on your calendar, and plan to join us for this exclusive opportunity. 

 

FAQs:

 

Questions about hurricanes?  Airline costs?  How to get there?  Passports?  How much money to bring?  Click here to get the most common questions answered (flights, passports, travel stuff).  If you have other questions, please contact Kathy and she'll get right back to you!

 

Please join us in St. John.  It's a green, self-sustaining opportunity as your fuel will be renewed.  You'll come back with renewed energy, enthusiasm, and the hands-on skills to keep it going. 

 

Reconnect to your passion and sense of play. 

 

Reconnect to your sense of who you are and what you're here to be, do, have. 

 

Sample day/activities:

  • Yoga on the deck

  • Meditation

  • Fresh tropical fruit and smoothies for breakfast

  • Nature hike

  • Dip in the ocean

  • Organic foods lunch

  • Wellness class

  • Refreshing and rejuvenating dinner

  • Reconnecting for quiet time, journaling, dancing, whatever!

Sample classes:

  • Chakra Balancing

  • Optimal Health using Food and Nutrition

  • Low-Glycemic Cooking for Gifted Women

  • Ayurveda for Natural Health and Lifelong Balance

  • Taming Your Health Gremlins

RESERVE NOW (START THINKING ABOUT THIS FOR 2009!)

Early Bird Rate of $1650 (if registered by July 4)**   

If you register by July 4, you can pay the entire amount or make payments as outlined below. There is a $4.25/month charge for the installment plan (included in price below).  
$495 Deposit due June 15 EXTENDED TO JUNE 30 
$293 Due July 15
$293 Due August 15  
$293 Due September 15  
$293 Due October 15  

$1750 by Sept 1.

$1900 by Oct 15.

$2050 for late registration, although I think we'll be sold out long before that!

**Includes luxury double-occupancy accommodations, food, some excursions, on-island transportation, classes, yoga and meditation instruction.  Does not include airfare.  Airfare is running about $500 round trip from the Washington, DC area right now.  Please arrange your transportation as soon as possible due to rising transportation costs.  Check the FAQs for helpful transportation links. 

 

Contact Kathy McHenry at kathy@centerforhealthandharmony.com for more information and to set up payments.   Feel free to contact us with any questions at 703-912-2901.   We're very excited about this "she-treat!"

 

Hope to see you there,   CHH Logo

 

Sally Galloway, The Healthy Lifestyle Coach

Center for Health and Harmony

 

Sound good?  Here's what to do in three easy steps!

 

1.  Register here. 

2.  Mark the date on your calendar and make your transportation arrangements (check the FAQs)!
3.  Please contact Kathy to make sure you get email updates.  

 

Join us for this amazing "she-treat!"

Copyright © 2008 Center for Health and Harmony
Last modified: 07/28/08