The
Center for Health and Harmony offers holistic nutrition counseling, massage
therapy, wellness seminars,
and training in stress management through coaching programs and teleclasses for
people who are concerned about
high blood pressure, high cholesterol, finding a healthy "diabetes diet,"
reducing sugar, living with diabetes (Type 2),
heart disease, insulin resistance and metabolic syndrome and who are interested
in ideal body weight,
reversing diabetes, disease prevention, getting rid of joint/back/neck pain, and
slowing the aging process naturally, without drugs and surgery.
USANA's RESET Program
This is a great way to get started with a healthy
way to lose weight, control and reduce carb and sugar cravings. Average
weight loss is 4.5 pounds in 5 days. Your results may vary.
Before I did Usana's RESET program, my typical
breakfast was carbs and caffeine. It didn't matter what exactly that
consisted of; I just need a "hit" of energy in the morning. I was addicted
to having dessert after every meal, could time my day by my 3:00 pm Snickers
craving, and drank several cups of coffee a day just to keep going.
During the five days of the RESET program, I felt
satisfied, I had enough calories and a variety of tastes, was never bored, and I
was excited that just after a couple of days I felt better and started noticing
a drop in pounds. After I completed the RESET program, I was amazed to
discover I had a craving--yes, a CRAVING--for baby carrots. That had never
happened to me before!
Now, fresh greens, a piece of grilled fish, and
some quinoa is one of my most favorite meals. Occasionally, I'll follow
that with a small piece of organic, dark chocolate. It's a perfect balance
of healthy fats, proteins, and carbs. And I feel GREAT!
Watch this short video (less than 10 minutes) to
get an overview of the program and find out what resources are available to you.
Be sure to watch the Glycemic Cops spoof. It's teriffic!
After you do the RESET program, I will work with
you to continue with a healthy eating program with plenty of fresh fruits and
vegetables, whole grains, a balance of healthy fats and lean proteins, and daily
supplements to support your healthy body long-term, for LIFE!
