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Holistic
Nutrition Counseling Programs
Don't be left
out! To be apprised of events, specials, and new programs,
please subscribe to my
monthly
e-newsletter:
If you have Metabolic Syndrome, Diabetes or
Heart Disease and are looking for a way to eat healthy foods, reduce stress, and
increase your energy and quality of life, you have come to the right place!
There's something here for everyone, depending on your level of commitment, time
availability, and financial flexibility. Just remember, good nutrition is
easy to swallow!
All coaching programs
include the following basic components:
thorough diet analysis and metabolic/Ayurvedic testing
introduction to new healthy foods, cooking styles, and dietary approaches
time
to share your successes and frustrations, and to get support and feedback
compassionate coaching to help you change course or achieve "aha's"
stress management with
guided visualizations or other relaxation exercises
specific, easy-to-implement, "bite-sized" recommendations
THE GOURMET'S DELIGHT
PRIVATE CONSULTATION (IN PERSON)
$725 per month (6 months)
2 one-hour in-person
coaching sessions per month, which will include discussion of your progress,
recommendations, and a full set of notes for your reference
2 one-hour bodywork
sessions
(descriptions)
Natural foods cookbooks
to start your healthful library of delicious choices
Food samples and herbal
teas
2 hands-on cooking
classes with dinner
Health food store tour
and Farmer’s Market tour, offering detailed explanations of all food categories
Invitation to bring
guests to the cooking classes, health food store tour and Farmer’s Market tour
Also included in the cost are a variety of books, recordings,
and self-care items
Discounts on registration fees for additional
teleclasses and wellness seminars offered during your program
(Register
me, please)
ORGANIC CHANGES
PRIVATE CONSULTATION (TELEPHONE) $499 per month (6 months)
3 one-hour telephone
coaching sessions per month, which will include discussion of your progress,
recommendations, and a full set of notes
Natural foods cookbooks
mailed to you to start your healthful library of delicious choices
Virtual
health food store tour, offering detailed explanations of food categories
Handouts and supporting materials e-mailed to you
FREE subscription to Words of Wellness e-zine ($97 value)
Discounts on registration fees for additional
teleclasses and wellness seminars offered during your program
(Register
me, please)
GOING GREEN
PRIVATE CONSULTATION (TELEPHONE) $399 per month (6 months)
2 one-hour telephone
coaching sessions per month, which will include discussion of your progress,
recommendations, and a full set of notes
Natural foods cookbooks
mailed to you to start your healthful library of delicious choices
Virtual
health food store tour, offering detailed explanations of food categories
Handouts and supporting materials e-mailed to you
FREE subscription to Words of Wellness e-zine ($97 value)
Discounts on registration fees for additional
teleclasses and wellness seminars offered during your program
(Register
me, please)
GROUP
CONSULTATION (IN PERSON) $149 per month (3 months)
Six sessions of
group coaching and discussion
Natural foods cookbook
to start your healthful library of delicious choices
Food samples and herbal
teas
Hands-on cooking class
with dinner
FREE subscription to Words of Wellness e-zine ($97 value)
Health food store tour,
offering detailed explanations of all food categories
Invitation to bring
guests to the cooking classes, health food store tour
(Check the Events Page to see when the next group is
forming)
GROUP
CONSULTATION (TELEPHONE) $99 per month (3 months)
Six sessions
(two sessions per month) of
group coaching and discussion
Integrative Nutrition
"text book" mailed to you
Natural foods cookbook
mailed to you to start your healthful library of delicious choices
FREE subscription to Words of Wellness e-zine ($97 value)
Health food store tour
via video,
offering detailed explanations of all food categories
Discount on other teleclasses or wellness seminars if local to
Washington, DC
(Check the Events Page to
see when the next group is forming)
QUINT-ESSENTIAL
WELLNESS™
Healthy Choices for Life!
INTRODUCTORY TELESEMINAR SERIES
$130 total cost
Series of six sessions
of telephone seminars with coaching and discussion
Natural foods cookbook
mailed to you to start your healthful library of delicious choices
Handouts and supporting materials e-mailed to you
FREE subscription to Words of Wellness e-zine ($97 value)
BONUS!! Private complimentary
consultation for all participants upon completion ($50
value)
(Check the Events Page to
see when the next group is forming)
But wait,
there's more...
(I always
get a kick out of saying that)
Extras,
bonuses, and added valuable bits to chew on:
E-mail and telephone support between sessions
Access to my network of amazing and talented health and wellness professionals, personal
referrals based on your specific needs
CHH
GUARANTEE
Yes, I can offer a guarantee because this stuff
really works--if you do. And that's my promise.
I guarantee my total confidence and commitment
to your achieving results. You are guaranteed that you will experience
significant improvements in your health by following the gentle coaching and
easy-to-implement recommendations we decide on together, or I’ll gladly refund
your money.
This is your program. I urge you strongly to
approach your lifestyle modifications as if your life depended on it. Because
it does!
Good nutrition is actually pretty easy to
swallow. At the end of your program, if you make consistent, small, bite-sized
changes, you will be amazed at how different your life is. Let’s have some fun
playing with our food!
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