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Online Resources
Affiliate Links
(Resources and systems for your fiscal and physical fitness)
My Online Meals
Save time, save money, more family
time!
Are you a
busy mom or professional who would love to have more family meals
and access to
quick and easy recipes? Busy moms and busy entrepreneurs LOVE
this resource for healthy food and
recipes. Get recipes AND the shopping list for
those recipes delivered to your Inbox each week. Check out
My Online Meals.
I highly recommend this service. In addition to the recipes and lists
delivered to you weekly,
you'll also have access to the discussion boards and blog which contain great stories and additional resources for you.
Register Now!
 Client
Attraction Home Study System from Fabienne Frederickson
Are you a coach, consultant, nutrition counselor or holistic health
professional?
Are you a self-employed professional? Would you like
to have more clients, consistently?
Check out this amazing system for attracting clients to you fast!
Would you like a step-by-step system
for making that happen, developed by someone who
has done exactly that?
Please check out this program. It's worked for Fabienne twice
(two
different businesses), it's working for people I know, and it's working for me.
Articles
5 Steps to Creating Self Health
Take the first five steps to creating better health and change your life
forever.
Holiday Eating 37 Steps to Success
Yes, it's a silly title, and it's definitely worth the read.
Obesity and Diabetes
You bet there's a link! What to do about it is the question. Find
out here.
Handouts
Anti-Inflammatory Diet
Glycemic Index Chart
Here's a handy tool to help you choose foods to eat that
will keep your blood sugars under control. Repeatedly spiking your blood sugar by eating high glycemic foods
(carbohydrates that break down quickly in the body) causes chronic inflammation
which leads to a variety of disease processes, including high cholesterol, heart
disease, high blood pressure, obesity, and diabetes. Using the Glycemic
Index to help to make healthy food choices makes good health sense.
 Recipes
Watch this section as we expand with low-fat, low-sugar, taste-great recipes
that are sure to please your palate!
Chocolate Cream Pie
How something this good can actually be healthy is one of life's mysteries.
Lemon Tilapia Soup
This tangy tasty soup is absolutely delicious and so easy.
Lentil Salad
Delicious, simple. Good hot as a side dish or cold as a refreshing salad.
Midwinter Chicken Soup
Awesome for chilly nights or when you feel a cold coming on.
Mushroom Madeira Meatballs
This is actually a Trader Joe's recipe I've used successfully many times.
More recipes! Get them
here!
Recommended Reading A
learning mind is a healthy mind. Successful people are always learning and
developing themselves personally and on many levels. Commit to yourself to
read at least one self-improvement book a month. If you find yourself
pressed for time, consider a recorded audio book and make your car a rolling
university!
Visit this other webpage to see books, products, and services I recommend.
Other
Websites and Online
Resources Clients, friends, and family come to me when they need
recommendations for lots of things. I want to be a resource to you, too.
Keep checking back here for recommendations on websites, programs, products, and
services that will help you achieve your wellness goals.
Free
Online Health Assessment Take a free on-line health assessment and then
contact me to discuss your results.
Healthy for
Life Team Leader Program Would you like to help others with their
health and wellness goals? You can complete Dr. Strand's Healthy for Life
coaching program and get certified as a Team Leader.
Medically-approved health, wellness, nutrition information Want to learn
more about cellular nutrition? Oxidative Stress? Visit this website by Dr. Ray Strand, a family practice physician
who is a specialist in Nutritional Medicine. Specifically, read about
nutritional
medicine and how Dr. Strand's philosophies and protocols address heart
disease, high cholesterol, obesity and diabetes.
Pharmaceutical-grade supplements, low-glycemic foods These
high-quality products have been a great help to my clients. The
multivitamin, minerals, glucosamine, grape seed extract, and CoQ10 are actually
listed in the prestigious Physicians' Desk Reference! Take a free Health
Assessment to get a snapshot of your current health picture. Then contact
me (you can do that through that page) to set up a no-obligation briefing
(really, no obligation to purchase a thing), and, if we both decide it's the right
thing for you to do, order what you want and have it delivered directly to your
door.
 Rejuvenation
Vacations: St. John Retreats, Group Vacations & Adventures on
beautiful St. John, U.S. Virgin Islands. This is a company run by my friend,
Allison Smith, who's been in the retreat business for many years. Let
Allison coordinate your next island getaway and get rejuvenated.
Retreat Finder: Online Directory of Spiritual and Healing Retreats
Know you want to do something wonderful for yourself and want to browse
different opportunities? This is a great site for you to do just that.
Click here for more great resources:
books for personal growth and self-health; meditation CDs;
other stuff to feed your
mind, body, and spirit.
We love your comments
and requests! Want to see something in particular? Please
let
us know!!
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