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| Holistic
Nutrition Counseling: |
Sign up to receive
healthy tips and recipes for success.
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| So you say you want to make some
healthy changes? Are you ready for an extraordinary experience in
the world of self-healthcare?
Here's how you get started: |
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You are invited to participate in an initial
consultation and health assessment to discuss your health history, your concerns and goals, and what
you have always imagined for your life. This introductory session is a great
way for you to get a good overview of what's going on with you, you get a feel for how I work with clients, and
you and I will determine together if we are a
good match. You'll leave the one-hour session with tips and techniques (food, lifestyle habits,
self-care ideas) that you can apply immediately.
Where does this conversation take place?
Wherever it is convenient for both of us.
If you're in the Washington, DC area and it makes sense for
us to meet at my office, come on over. If you are out of the area, we can
do it by telephone. I've completed thousands of conversations with people
about their health concerns while we're not in the same room, same city, or even
the same country.
What's after the initial conversation?
While there
is no obligation to continue after we talk together, I welcome you to consider that this conversation may be a
turning point in your life. You can sign up for teleclasses, group
telephone coaching, private consulting.
What's it going to cost me?
This initial conversation lasts about an hour and is $50.
If the time is right for you to continue with a coaching program, you can apply
that $50 to your first month's tuition.
If we decide to work together, there are a plethora,
a veritable cornucopia of options! Want something for yourself? For
you and a group of friends or family? Would you prefer to work by
telephone? I've got something for everybody. Check my menu of
services for programs and rates.
As we continue to work together, we will find easy,
fun ways for you to make bite-sized changes in your foods, your physical
activities, and even other areas of your life that nourish you. Being
healthy goes way beyond what you look like from the outside, and I am committed
to being with you through ups and downs, wins and challenges, no matter what
they look like.
As a Holistic Health Counselor, I am your
personal advocate for living an energized and passionate life. Whatever your
concerns are, my job is to help you find which foods and lifestyle choices work
best for you. I do not believe in a "one-size fits all" diet plan, and
I'll work with you to determine what works with your life, your
scedule, your concerns, and what small changes you can and are
willing to make over time so that you can move consistently forward towards
your quest for natural, optimal health.
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I'm
working on getting the Health History form onto this Center for
Health and Harmony website.
It is not yet active. For now, there are two
ways to fill out the Health History form:
1. Download it
here. Print it
out, fill it out, and fax to me at (703) 569-7406.
2. If you'd rather fill it out and submit
the form on line, please follow these directions:
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Go to
www.integratedwholehealth.com,
my other website.
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Click on the tab that says
Contact on the top right of the page.
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Scroll to the bottom of that page where
you'll see, "If you have already scheduled a consultation,
please click here to fill out the Health History form."
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Click on the word "here" to gain access to
the form, and fill it out on line. It'll take about 10
minutes.
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After you fill out the form, click "Submit,"
and I will receive your Health History form in my e-mail inbox.
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A true holistic approach to life incorporates
things that nourish you other than food, including things like honest and open
relationships, a career that inspires you, a spiritual practice you feel
connected to, and physical activity that "moves you" and feeds your soul and
your hunger for living. Let's consider these things
Primary Food, and as a Holistic Health
Counselor I work with you to help find balance in all of these areas.
Contact me
today, and let's see if I can
help.
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