The Center for Health and Harmony offers holistic nutrition counseling, massage therapy, wellness seminars,
and training in stress management through coaching programs and teleclasses for people who are concerned about
high blood pressure, high cholesterol, finding a healthy "diabetes diet," reducing sugar, living with diabetes (Type 2),
heart disease, insulin resistance and metabolic syndrome and who are interested in ideal body weight,
reversing diabetes, disease prevention, getting rid of joint/back/neck pain, and
slowing the aging process naturally, without drugs and surgery.
 

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Massage Therapy and Bodywork

Rates | Hours | Massage Techniques | Special Offers
 

I'm now available at two different places for your convenience! 

Visit me at the Back to Health Center in Old Town, Alexandria.  This is a chiropractor's office and wellness center with Dr. Shara Posner offering chiropractic and physical therapy rehab.  In addition, we also have available massage therapy, nutrition counseling, acupuncture, Thai massage and reflexology, Ayurvedic counseling, and energy work.  Wellness seminars are offered periodically on a variety of subjects ranging from trigger points to dietary theories. 

Please call the Back to Health Center directly at (703) 683-7771 to schedule an appointment with me for Monday 10-4 or Wednesday 10-12:30 and 3:00-7:00 pm.

Come to the Center for Health and Harmony to feel a sense of balance and renewal, helping your aches, pains and imbalances go away. We offer a wide variety of advanced therapeutic massage techniques as well as several pampering spa services.

Call 703-912-2901 today to schedule your appointment! 

Gift certificates are available.   Please contact us to request your gift certificate. It will be delivered by e-mail to you or your recipient.


SPECIAL OFFERS

THE RUB CLUB 

Make $95 in 2 hours!Want to feel this good?  Join the Club!
New special offer!  Sign-up special good through September 5, 2008
Get $10 off your initial massage and get your 10th massage free!

THE RUB CLUB Introductory Membership Special!

=>  Get nine (9) one-hour massages in an 18-month period, and get your tenth (10th) massage free!

=>  Sign up to receive your initial massage by Friday, September 5, 2008, and get $10 off your first Rub Club rubdown!

=>  Sign up to get your Rub Club special offers in advance of the regular newsletter (imperative if you're not subscribed to the Center for Health and Harmony monthly e-newsletter!)

Join The Rub Club
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THE FINE PRINT

who can join

The Rub Club is open to any client who wishes to receive massage.  You may join the Club at any time by requesting a Rub Club card. 

what it costs

The introductory special of $75 for a one-hour session refers only to the price of the initial massage if the massage is received and paid for by Friday, September 5, 2008.  After that, your massage will cost the current price of a one-hour massage.  Special offers may not apply. 

what counts towards earning the free massage

Each one-hour (or longer) massage you pay for counts towards earning a free one-hour massage.  A massage session for less than one hour doesn't count.  Longer sessions may be combined when two people use the same card on the same day.  The nine paid massages must be completed within an 18-month time frame after your first paid massage in order to earn the free massage.  You must have your card with you at the time of paying for the massage.  If you do not have your card with you for the symbols to be marked, that massage will not count toward the nine needed to earn the tenth. 

the free massage

The free massage can be longer than one hour if you wish, and you may pay the difference between the cost of a one-hour massage (currently $85) and the then-current price for the longer session.  You must redeem the 10th (free) massage within six months of earning it (after the ninth paid massage).  You've been doing so well up to this point, why would you wait, really?

ways to earn your free massage faster

1.  Additional massages may be earned by referring three (3) clients who book and pay for a one-hour massage (or longer).  For every three people you refer, you will receive one balance point (one yin-yang symbol) towards earning your free massage. 

2.  You may also purchase three (3) gift certificates for others to get one of yours crossed off. 

transferability

You may certainly share your Rub Club Card with others.  The person whose name is on the card will actually earn the free massage regardless of with whom you share your card.  That free massage can be given as a gift if you like. 

 


DISCOUNTS

  • Refer a friend who purchases a massage, and receive 10% off your next massage.
  • Receive our monthly e-zine for stress reduction and healthy lifestyle tips, and get a $5 gift toward a massage during your birthday month.

HOURS

Monday at Back to Health Center 10:00 am - 4:00 pm

Wednesday at Back to Health Center 10:00 am -12:30 pm, 3:00 - 7:00 pm

Tuesday, Thursday, Friday at Center for Health and Harmony, 10:00 am - 6:00 pm

Rub Club Members Only:
Occasionally, there will be special hours on weekends for members of The Rub Club.  


MASSAGE RATES

  • 30-minute massage: $60
  • 1-hour massage: $85
  • 1.5 hour massage: $110
  • 1.5 hour Ayurvedic aromatherapy massage: $120

PACKAGES

  • Package of five 1-hour massages:  $400
  • Package of ten 1-hour massages: $750  (Ayurvedic aromatherapy 
      can be added to your session for $10 whenever you request it)

     
  • Package of five 1.5-hour massages: $500
  • Package of ten 1.5-hour massages: $950

     
  • Gift certificates available in any amount

MASSAGE TECHNIQUES OFFERED

Aromatherapy: The use of plant-based, naturally occurring oils (essential oils) for curative and rejuvenating effects. The essential oil is absorbed through the skin and into the body to affect physiological change; it affects the limbic area of the brain that is related to emotions and memories.  Especially helpful as an aid to sleep, calming the mind, and relieving pain.  This makes a wonderful Valentine's Day gift. 

Ayurvedic Aromatherapy:  Based on your mind-body type and where you may be experiencing an imbalance or specific aches and pains, essential oils are mixed into your base massage oil, customized for you that day.  Prepare to let go and be swept away.  Balancing for your body, your mind, and your spirit.  This isn't just a massage, this is an experience.

Chair Massage: This is a seated massage that does not require a lot of time and is done while fully clothed. This type of massage therapy increases circulation and stimulates the muscles. It aids in releasing tension in the back and relaxing the neck and shoulders. Chair massage is available for health fairs, wellness fairs, and as part of a corporate wellness nutrition counseling package.

Deep Tissue Massage: It is designed to reach the deep portions of the thick muscles, specifically the individual muscle fibers. Using compression and friction along the grain of the muscle, its purpose is to untwine the fibers of the muscles and release both physical and emotional patterns of tension.  This is especially helpful for chronic pain, whiplash, sciatica, and low back pain.

 

Reiki: This non-invasive, balancing energy work is great for calming the mind, relaxing the body, and soothing the spirit.  An ancient tradition that has come to the West only in the last century, Reiki is a wonderful modality for people recovering from surgery or who have wounds or deep pain or other situations where hands-on massage is contraindicated.  Reiki can be done while fully clothed and can involve the use of visualization and healing crystals.

 

Sports Massage: This form of massage is used typically before, during, and after athletic events to prepare the athlete for peak performance, to avoid fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility, and to prevent injuries.  For the athletes and weekend warriors in your life.

 

Swedish Massage: Swedish massage is what most people think of when they think of massage.  It includes long gliding strokes, kneading, friction, tapping and shaking motions. It restores health and promotes well-being.  Makes a great gift for someone who's new to massage.

 

Learn more about massage therapy and what it can do for you and those you care about.
Contact me to
schedule a massage today!

 

Copyright © 2009 Center for Health and Harmony
Last modified: 06/17/09