The Center for Health and Harmony offers holistic nutrition counseling, massage therapy, wellness seminars,
and training in stress management through coaching programs and teleclasses for people who are concerned about
high blood pressure, high cholesterol, finding a healthy "diabetes diet," reducing sugar, living with diabetes (Type 2),
heart disease, insulin resistance and metabolic syndrome and who are interested in ideal body weight,
reversing diabetes, disease prevention, getting rid of joint/back/neck pain, and
slowing the aging process naturally, without drugs and surgery.
 

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Don't be left out! Make sure you get information, tips and techniques for making healthy choices.  PLUS be one of the first to learn about our early bird special pricing on events and classes.

 

Events/Classes 

I offer classes on diverse topics in health, food and nutrition, cravings, healthy food shopping, chronic degenerative disease, supplementation, cleansing, goal setting, and work/life balance.

See a list of possible topics here.  Also, check out the schedule below to see what classes are coming up you'd like to attend.  Special discounts are available to current nutrition counseling clients.  To find out about how to get those discounts, please click here!

CLASSES AND EVENTS  

 

Thursday, August 7

8:00-9:00 pm ET

Free

7 Secrets to Reversing Diabetes Free Teleclass with Special Guest Speaker and Fitness Expert, Ashleigh Gass

  • So you want to reverse your diabetes and get healthier.  You want a general plan, and you know you need to do some exercise but you don't know where or how to start.  This class is for YOU!  

   It's free!

Thursday, August 14

7:30-8:30 pm ET

$20

How Sweet It Is!  Low-Glycemic Eating for Weight Loss Teleclass

  • Looking for the quintessential Diabetic Diet?  This is it.

  • Learn more about this scientifically-proven method for

    • revving up your metabolism
    • getting rid of carb cravings
    • having consistent energy
    • permanent weight loss
    • reducing blood pressure and cholesterol
    • extending your personal expiration date!
  • Please forward the information to friends and family you care about.

    Only $20 for a high-value, info-packed teleclass and "how to" seminar.

Tuesday, August 19

7:30-8:30 pm ET

Free

7 Secrets to Reversing Diabetes Free Teleclass

  • Proven bite-by-bite 7-step system for extending your personal expiration date. 

  •  

   It's free!

CD Recordings of Healthy Choices for Life, a 6-part teleclass series designed to walk you through how to lose weight permanently and reduce your risk for chronic degenerative diseases like Type II Diabetes, high blood pressure, and high cholesterol.  Learn more...

$79

Healthy Choices CDs
Your Personal Nutrition Consultant (in a box?)

Want to learn exactly what to do to get healthier but don't have time to hang out at the gym or in classes?  Here's the perfect solution for you!

A CD-set of more than 7 hours of live teleclasses, conveniently compiled for your listening and learning pleasure!  Listen any time you want, as many times as you want.  Lose weight and save time and money on your own time.  Click here to learn more.

 Purchase Here  $79

November 8-15, 2008

St John, US Virgin Islands

SOLD OUT

Women's Wellness "SHE-Treat"  SOLD OUT!  Please make sure receive our newsletter so you'll know when pre-registration and Early Bird ticketing start for next year's retreat!  Click on the link at the top of this page. 

 

Please check our page devoted to this amazing retreat. 

 

 

Thursday,

August 21

7:30-8:30 pm

Woodbridge, VA

 

Free

Your Health is Your Wealth:  When will you make your health your #1 priority? 

 

Are you interested in being healthy?  Do you wish you had more consistent energy?  Do you want to take good care of your body?  Do you like good value and good quality?  Do you wish you knew how to make sense of all the diets and supplements available?  How do you make sense of all the conflicting information?

 

Learn more about how to address or prevent allergies, cold, flu, and joint pain.  Is weight loss in your future?  We can show you how to do it safely, easily, and with no deprivation, no counting calories.  Medically approved, pharmaceutical-grade supplements and low-glycemic meal replacements and snacks professional and Olympic athletes trust, and what many of my clients include as part of their healthy lifestyle. 

 

Let me know you'd like to come as my guest.

Questions?  Please call 703-912-2901.

Get started by taking a Free Health Assessment here!

 

 


Are you bummed because you missed one or more of the Healthy Choices for Life Group Nutrition Counseling teleclasses?  The good news is you don't have to go without it.

Are you the type of person who likes to listen to things over and over again to find out what you missed?  (Ok, 'fess up--did you go back and read ANY of the Harry Potter books to get clues as to what would happen next?  HaHaHa!  I did!  If you did too, read on.  This offer is for you!)

Fortunately for both of you sets of folks,
the classes were recorded,
so you don't have to miss a single word or great idea
You don't want to miss the one thing
that could set you on a better path to your optimal health.

Each of the six teleclasses were recorded and compiled on CDs for your listening and learning pleasure!  (Hint, hint!  And because I'm usually an "underpromise and over-deliver" kind of speaker, there just MIGHT be a bonus track included...)  

And since most individual teleclasses go for only $25, and this WHOLE SERIES was only $130, the CD set is a steal for only $79.  (I'm putting this in green because it's a great value!)     

Yes I want mine, please! 

Yep, just $79 for 6+ hours of information that could change your life and your future.  Is it worth a couple of weeks worth of fancy coffee drinks (with "extra whip") to reduce your risk of heart disease, obesity and diabetes?     

What is your health worth to you? 
What's it worth to your family?
 

Here's the overview, one more time.  Make sure you don't miss a single word! 

[And remember, if you're experiencing any kind of pain, and if you've been told you should really drop some weight, then you will definitely benefit from this information as well.]

Are you concerned about diabetes or heart disease?  Do you know someone (maybe you) who was recently told they need to make some dietary and lifestyle changes?  Do you care about someone who is diabetic, pre-diabetic, or who has Metabolic Syndrome?  There is a clinically-proven way to reverse this syndrome and get off the path to diabetes and heart disease.

Join Sally Galloway, nutrition counselor and stress management expert, as she walks you through the steps of developing healthy lifestyle habits that can have a side benefit of permanent fat loss--a quintessential healthy lifestyle. 

Class 1
"Waist" Management through Low-Glycemic Eating 

Class 2
Healthy Eating on the Go

Class 3
Secrets of Healthy Shopping and Cooking

Class 4
Stress Management for Busy People  

Class 5
Greens, Grains, and Gremlins (New foods, no excuses)  

Class 6
Beyond the Pyramid: Nourishing Food for a Balanced Life

There was a ton of information covered under each of these topics.  Any of them could potentially change your life and your state of health.  Do you really want to take a chance and miss anything?   

Here's the cool part.  Because it was a live teleclass, there was interaction and discussion with the participants.  Who knows what words of wisdom or gems from experience will be shared by other people that you need to hear?  Someone with your exact question may provide the perfect solution.  Don't take a chance on missing it. 

$79.  'Nuff said.

Order your copy today! 

 Yes I want mine, please! 

P.S.  Once you listen to it, you may want to get even more detailed information that applies directly to you (every body is different!), so get started with this information and then contact me for next steps.

Corporate Wellness Series

Many corporations and organizations are realizing the benefits of offering wellness programs for their employees and members.  A healthier workforce means better productivity, better morale and creativity, reduction in absenteeism, lower healthcare costs, and a healthier bottom line.  Protect your greatest asset--the health of your employees and members.

You can bring me in for one or two topics, followed up with private consultations for individuals and groups, or we can design a series of seminars to meet the needs of your organization.  With my vast network of other health and wellness professionals in the Washington, DC area, I can put you in touch with others who may speak on additional topics of special interest to you.  Please contact me for a list of topics, bio and rate sheet.

This page lists mostly classes open to the public. To find out about presentations or group wellness seminars in corporations and schools and how your organization might benefit, please contact me for additional information.

 


Copyright © 2008 Center for Health and Harmony
Last modified: 07/28/08