The Center for Health and Harmony offers holistic nutrition counseling, massage therapy, wellness seminars,
and training in stress management through coaching programs and teleclasses for people who are concerned about
high blood pressure, high cholesterol, finding a healthy "diabetes diet," reducing sugar, living with diabetes (Type 2),
heart disease, insulin resistance and metabolic syndrome and who are interested in ideal body weight,
reversing diabetes, disease prevention, getting rid of joint/back/neck pain, and
slowing the aging process naturally, without drugs and surgery.
 

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Don't be left out! Make sure you get information, tips and techniques for making healthy choices.  PLUS be one of the first to learn about our early bird special pricing on events and classes.

 

Events/Classes 

I offer classes on diverse topics in health, food and nutrition, cravings, healthy food shopping, chronic degenerative disease, supplementation, cleansing, goal setting, and work/life balance.

See a list of possible topics here.  Also, check out the schedule below to see what classes are coming up you'd like to attend.  Special discounts are available to current nutrition counseling clients.  To find out about how to get those discounts, please click here!

CD Recordings of Healthy Choices for Life, a 6-part teleclass series designed to walk you through how to lose weight permanently and reduce your risk for chronic degenerative diseases like Type II Diabetes, high blood pressure, and high cholesterol.  Learn more...

$79

Healthy Choices CDs
Your Personal Nutrition Consultant (in a box?)

Don't you wish you could take a little health advisor with you when you're on the road?  someone to help you with your food choices when you eat out, how to shop in a health food store, or how to get rid of those last (or first!) 10 pounds?  Well, now you can take me with you.  Here's the perfect solution!

A CD-set of more than 7 hours of live teleclasses, conveniently compiled for your listening and learning pleasure!  Listen any time you want, as many times as you want.  Lose weight and save time and money on your own time.  Click here to learn more.

 Purchase Here  $79

November 8-15, 2008

St John, US Virgin Islands

2 spots left!

Women's Wellness "SHE-Treat We had 2 spots open up after we were sold out.  If you have any desire to make your life better, there's no better way to do it than surrounded by go-getting, motivate, health-seeking women in the beautiful US Virgin Islands.  Come with us!   

 

Please make sure receive our newsletter so you'll know when pre-registration and Early Bird ticketing start for next year's retreat!  Click on the link at the top of this page to subscribe.

 

Please check our page devoted to this amazing retreat.  You're going to want to go.  If you miss it this year, make sure we know how to keep in touch with you so you hear early enough where we're going next year.  We're already making plans for a knock-your-socks-off retreat for next fall.

 

 

 


Corporate Wellness Series

Many corporations and organizations are realizing the benefits of offering wellness programs for their employees and members.  A healthier workforce means better productivity, better morale and creativity, reduction in absenteeism, lower healthcare costs, and a healthier bottom line.  Protect your greatest asset--the health of your employees and members.

Do your folks need a class or two, followed up with private consultations for individuals and groups, or would they benefit more from a series of on-going information?  You can bring me in for one or two topics, or we can design a series of seminars to meet the needs of your organization.  Having worked with a vast network of other health and wellness professionals in the Washington, DC area for almost a decade, I can put you in touch with others who may speak on additional topics of special interest to you.  Please contact me for a list of topics, bio and rate sheet.

This page lists mostly classes open to the public. To find out about presentations or group wellness seminars in corporations and schools and how your organization might benefit, please contact me for additional information.

 


Copyright © 2009 Center for Health and Harmony
Last modified: 06/17/09