The Center for Health and Harmony offers holistic nutrition counseling, massage therapy, wellness seminars,
and training in stress management through coaching programs and teleclasses for people who are concerned about
high blood pressure, high cholesterol, finding a healthy "diabetes diet," reducing sugar, living with diabetes (Type 2),
heart disease, insulin resistance and metabolic syndrome and who are interested in ideal body weight,
reversing diabetes, disease prevention, getting rid of joint/back/neck pain, and
slowing the aging process naturally, without drugs and surgery.
 

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Would you like to ...

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have more energy?

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sleep better?

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never have to think about your weight again?

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stop counting carbs, calories and fat grams?

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reduce or avoid life-long drugs and surgery for diabetes or heart disease?
 

Would you like a plan that's medically approved, safe, and a proven system?

If you said "Yes" to any of these questions, you are on the right website!

You can get healthier, and you don't have to suffer. 

I've done it, and I can show you how you can do it, too!  

Finally a plan you can follow...a NO-FAD diet and a proven system based on solid scientific research to help you release fat forever.  In addition, in as little as five days, you can begin to reduce your sugar cravings, keep your blood sugars level, reduce cholesterol, blood pressure and stress, and get control of your life again.  Yes, really. 

Over the course of a few months, my clients have lost weight and kept it off, changed their outlook on life, increased their energy and vitality, and started their "anti-aging" process. 

Click here to watch an entertaining 9-minute video about a clinically-proven, convenient, and tasty way to lose your carb and sugar cravings and get started losing weight in just a few days.*

Ready to get started right now?

If you like the way this sounds, simply click here to fill out your initial health history form, and let's get started!  There are no further obligations--let's talk first and see if you're ready and if could work together.
 

 

 

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Looking for the best Diabetic Diet?  Want to lose weight?  Need more energy?  How can I burn more calories?  Reduce insulin?  How can I eat something healthy when I'm on the run?  Why should I not go by the Food Pyramid?  And more...

Get the 7-CD Health Choices Live Teleclass set--over 7 hours of information at the touch of a button!

 

 

 

How to fill out the
Health History Form for your get-acquainted session:

Fill out the Health History form.

 

Click on the one that's right for you: 

 

Women's Health History Form

 

Men's Health
History Form

 

Revisit Form

 

 

What exactly are we talking about?

Starting today, with the help of nutrition counseling and a step-by-step, bite-by-bite program, you can

bullet Improve your eating habits... to have more energy.
bullet Feel confident in choosing and preparing better food for yourself, even if you don't cook or don't like to cook...to have more options and feel like you're in control.
bullet Reduce your stress levels...reducing your risk of heart disease, cancer, stroke, and diabetes.
bullet Experience a lasting increase in energy and vitality...so you can live a longer, happier, and healthier life.
bullet Stop your cravings and binges...so you can release excess weight and get control of your own life.
bullet Feel better in your body and achieve your ideal weight...so you might reduce your meds and their lousy, painful, harmful side effects.
bullet Experience an increase in overall satisfaction with your life...so you can be around longer for those who love you.

Click here to get answers to commonly asked questions about how this works, who I work with, and the steps to take to turn your health around. 

 

 

Women's Wellness Retreat

November 2008

It was a lot of fun. A beautiful place and beautiful women.  This November, the guys are invited too! 
Read about what we did.

You could be here!  Join us Nov 8-15! 

 


*Your results may vary.


Please call (703) 915-2506.

Sally@CenterForHealthAndHarmony.com

The Center for Health and Harmony offers holistic nutrition counseling, massage therapy, wellness seminars, and training in stress management through coaching programs and teleclasses for people who are concerned about high blood pressure, high cholesterol, finding a healthy "diabetes diet," reducing sugar, living with diabetes (Type 2), heart disease, insulin resistance and metabolic syndrome and who are interested in ideal body weight, reversing diabetes, disease prevention, getting rid of joint/back/neck pain, and slowing the aging process naturally, without drugs and surgery.

Copyright © 2009 Center for Health and Harmony
Last modified: 06/17/09