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How to fill out the
Health History Form for your
get-acquainted session:
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There are two
ways to fill out the Health History form:
1. Download it
here. Print it
out, fill it out, and fax to me at (703) 569-7406.
OR
If you'd rather fill it out and submit
the form on line, please follow these directions:
1. Go to my
other website
(sorry).
2. Click on the tab at
the top that says Contact.
3. Scroll to the bottom
of that page where you'll see, "If you have already
scheduled a consultation, please click here to fill
out the Health History form."
4. Fill out the form
there. It will take about 10 minutes.
5. Click Submit, and
I'll have it ready for our appointment.
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Owner, Sally Galloway
Certified Nutrition Counselor
Certified Massage Therapist |
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Take this short quiz:
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Has your doctor suggested you need to lose
weight?
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Do you have a history of Type II Diabetes in
your family?
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Do you
want more control over your
diet--instead of your diet controlling you?
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Are you tired of counting carbs, calories
and fat grams?
þ
Do you have joint pain because you're
overweight?
þ
Are you tired of yo-yo dieting and want to find
something that works--permanently?
þ
Would you like to
reduce or avoid drugs and surgery?
If you said "Yes" to any of
these questions, you are on the right website!
You can get
healthier, and you don't have to suffer.
I've done it, and I can show you how
you can do it, too!
What exactly
are we talking about?
Starting today,
with the help of nutrition counseling and a step-by-step,
bite-by-bite program, you can…
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Improve your eating
habits... to have more energy. |
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Feel confident in
choosing and preparing better food for yourself, even if
you don't cook or don't like to cook...to have more options and
feel like you're in control.
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Reduce your stress
levels...reducing your risk of heart disease, cancer, stroke,
and diabetes. |
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Experience a lasting increase in your
energy and vitality...so you can live a longer, happier, and healthier life.
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Stop your cravings and
binges...so you can release excess weight and get control of your own life.
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Feel better in your body
and achieve your ideal weight...so you might reduce your meds
and their lousy, painful, harmful side effects.
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Experience an increase
in overall satisfaction with your life...so you can be around
longer for those who love you. |
Is it really
possible to get healthier once you have high blood pressure, high
cholesterol, or type II diabetes?
Yes, absolutely.
Those conditions are a result of choices over time. Start making
different choices NOW and your health FUTURE can be very different from
your health HISTORY.
There is hope! I used
to be in the prediabetic category. I have Type II Diabetes all
through my family, and my grandmother suffered many mini-strokes, high
blood pressure, cataracts, macular degeneration, and peripheral
neuropathy before she finally died of cardiovascular disease. My mother may have had diabetes, but she died of colorectal
cancer before it could be confirmed.
I decided very early, when my
mother died at the age of 41, that I was going to have a different
health history. I started making different choices, evaluating a
number of foods and tools, and now I can teach you! Get the full
story here.
Do you like structure? Then
simply follow my step-by-step, bite-sized recommendations and you too can
have more energy, lose weight, eat healthy food that tastes good, get
rid of crazy cravings, reduce
your blood pressure and cholesterol, and get control of your life
again.
You can do it fast or slow, but it will take time
either way. It probably took years for your health situation to
look the way it does today, and it's going to take concentrated,
focused, enthusiastic effort to paint a different picture. Let's
work together for six months, and I guarantee that if you follow my
simple instructions, your life will not be the same!
We're going to look at what you feed your
body, as well as what you feed your mind. You may find you want
some different nourishment!
Who do you work with?
My most
successful clients are highly-motivated go-getters who understand
the connection between diet, nutrition, and lifestyle. You've done
the yo-yo-diet thing. You know what gets in your way. You
are tired of dieting, willing to do
anything (including trying new foods and new habits),
to get out of your own way, because you understand that your future is
based on the decisions you make and the actions you take today.
I do work
with many folks who are diabetic or pre-diabetic, but
that's not a restriction. If you have a passion for healthy
living and you want to learn what that means or do more of that, I'd
love to talk with you.
Other successful clients are
=> stay-at-home moms who want to improve the
health of their
children and themselves by being a better role model,
=> busy
entrepreneurs in the nutrition industry who know they need
to walk their talk to be successful personally as well as
professionally, and
=> folks who've
tried every diet under the sun
and just want to find a way to eat that will be comfortable and healthy
for the rest of their life.
Those who
don't do well with this program are "just give me a diet" folks who are
looking for a quick gimmick to fit in a bathing suit or a dress for a
reunion in three weeks. No fad diets here, and no quick fixes. If
you do well with a "fix it for me" kind of plan, you will not find that
here.
What does it take to get
started?
Are you committed to changing your own health?
Is it time to make your own health
a priority?
Check out which
coaching program
might be right for you, and then please
contact me to set up a get-acquainted session. This
complimentary one-hour conversation will be a good start to see if we're
a good fit.
Ready to get started right now?
If you like the way this sounds, simply
click here to fill out your initial health history
form, and let's get started!
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Upcoming Events
May 2008
Healthy Choices CDs
What's
the best diabetic diet? How can I burn more calories? Reduce
insulin? Don't miss this information. Quick! Get the
CDs before the price
goes up May 1!
Reversing Diabetes Free Teleclass
May 5, 12:30-1:30 pm ET
7 simple, easy-to-follow steps for those who want to lose weight, reduce pain, control cravings
and sugar.
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