Performance Readiness Coach
Hi, I'm Sally Galloway.
I help singers and speakers reduce stress and performance anxiety, perform well under pressure, show up with more confidence, and have more fun doing what they love.
Can you relate to any of these?
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Do you sing, speak, or give presentations and wish - or need - to be better at it to reach your goals?
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Want to silence those inner voices that say you're an imposter?
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Wish you could stay focused on what you're doing instead of being distracted by intrusive thoughts?
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Hate being the center of attention?
I have been where you are and have learned to make friends with that committee in my head
who said it couldn't be done. I went from nausea and shaking to delivering a TEDx Talk, addressing
a global audience through the Department of State, and performing on the MGM Grand stage in
Las Vegas. My best-selling book, corporate presentations, and musical performances are proof of
what's possible with several simple but effective tools that have helped my clients (and me) overcome performance anxiety, depression, and distraction, to empower change and live a life of meaning, energy, positivity, self-confidence, and joy.
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Success happens when you align your beliefs, desires, and actions. When all three are lined up and working well together, you create HARMONY.
Creating HARMONY Group Coaching Program
A proven framework for aligning your head, heart, and hands. You'll figure out who you are, what you want, why you want it, and how to get it.
This 8-week group coaching program integrates evidence-informed principles to optimize physical, mental, emotional, and spiritual health. Apply these principles to increase your energy and stamina and reduce stress and anxiety. Alignment leads to better outcomes.
As you work your way through the 7-step framework, you will rediscover your passion(s) and strengths, define the specific actions you will take to set and achieve your goals, and develop the mindset skills to succeed:
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Come back to your center: who you are and what is most important to you
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Claim your natural desires and strengths
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Create goals aligned with your true self
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Crush limiting beliefs that keep you stuck and playing small
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Cultivate a positive growth mindset
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Create calm within chaos and confusion
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Consciously curate the perfect support system
What's included:
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7 weekly live webinars
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10 activities for you to create your unique action plan
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7 Hot Seat Coaching opportunities
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2 private, 1-on-1 progress checks
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7 weekly live Q&A sessions
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a private Facebook group for peer support, ideas, challenges, and special treats
Plus bonus access to tips, techniques, and resources to accelerate your progress: bolster brain health, improve sleep, boost your confidence, and more.
Please contact me now to receive an application to the group.
Yes! Please let me know when the next 8-week Creating HARMONY course is about to begin.
Sound familiar?
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"I can't do this"
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"What will they think of me?"
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"I'm not good enough"
When you're tired and stressed, it's harder to feel inspired and connected to joy, excitement, and hope. That state of mind leads to increased anxiety and second-guessing yourself.
Instead, start using this:
Not 10, but 11(!) Quick and Easy Ideas You Can Use Right Away to Reduce Stress and Improve Sleep
Enter your name and email to get instant access to this handy-dandy list of simple and inspiring ideas you can start right away to turn that frown upside down and get that boost you need.
Here are some thoughts from people who have worked with me in the past:
"compassion to help myself"
Luz Vasquez, Violinist, Dancer, Artist, Tampa, FL
"...learned the self-discipline to quiet inner turmoil"
Frank Fedarko, Singer, Retired Consultant, Lorton, VA
"...a new level of mindfulness and appreciation"
Jonathan Velez, Image Coach and Personal Organizer, Tampa, FL